Diet Manager
© Anil Roopnarine 2016
Please enter your Username and Password:
Ingredients
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Macro Nutrients
Calories (kcal)
Carbohydrates (g)
Protein (g)
TotalFat (g)
SaturatedFat (g)
MonounsaturatedFat (g)
PolyunsaturatedFat (g)
Omega3FattyAcids (g)
Omega6FattyAcids (g)
TotalFibre (g)
Choesterol (mg)
Minerals
Calcium (mg)
Chloride (mg)
Chromium (μg)
Copper (mg)
Iodine (μg)
Iron (mg)
Magnesium (mg)
Manganese (mg)
Molybdenum (μg)
Phosphorus (mg)
Potassium (mg)
Selenium (μg)
Sodium (mg)
Sulphur (mg)
Zinc (mg)
Vitamins
VitaminA (IU)
VitaminB6 (mg)
VitaminB12 (μg)
VitaminC (mg)
VitaminD (IU)
VitaminE (mg)
VitaminK (μg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Folate (μg)
PantothenicAcid (mg)
Biotin (μg)
Choline (mg)
Recipes
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Meals
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Choose File
Legend
Nutrition Facts
Amount Per Day
Calories
% Daily Values
Total Carbohydrate
Dietary Fiber
Protein
Total Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Cholesterol
Calcium
%
•
VitaminA
%
Chloride
%
•
VitaminB6
%
Chromium
%
•
VitaminB12
%
Copper
%
•
VitaminC
%
Iodine
%
•
VitaminD
%
Iron
%
•
VitaminE
%
Magnesium
%
•
VitaminK
%
Manganese
%
•
Thiamin
%
Molybdenum
%
•
Riboflavin
%
Phosphorus
%
•
Niacin
%
Potassium
%
•
Folate
%
Selenium
%
•
PantothenicAcid
%
Sodium
%
•
Biotin
%
Sulphur
%
•
Choline
%
Zinc
%
•
Dec 2024
Jan 2025
Mar 2025
Mar 2025
Apr 2025
May 2025
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31