Diet Manager
© Anil Roopnarine 2016
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Ingredients
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Macro Nutrients
Calories (kcal)
Carbohydrates (g)
Protein (g)
TotalFat (g)
SaturatedFat (g)
MonounsaturatedFat (g)
PolyunsaturatedFat (g)
Omega3FattyAcids (g)
Omega6FattyAcids (g)
TotalFibre (g)
Choesterol (mg)
Minerals
Calcium (mg)
Chloride (mg)
Chromium (μg)
Copper (mg)
Iodine (μg)
Iron (mg)
Magnesium (mg)
Manganese (mg)
Molybdenum (μg)
Phosphorus (mg)
Potassium (mg)
Selenium (μg)
Sodium (mg)
Sulphur (mg)
Zinc (mg)
Vitamins
VitaminA (IU)
VitaminB6 (mg)
VitaminB12 (μg)
VitaminC (mg)
VitaminD (IU)
VitaminE (mg)
VitaminK (μg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Folate (μg)
PantothenicAcid (mg)
Biotin (μg)
Choline (mg)
Recipes
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Meals
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Choose File
Legend
Nutrition Facts
Amount Per Day
Calories
% Daily Values
Total Carbohydrate
Dietary Fiber
Protein
Total Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Cholesterol
Calcium
%
•
VitaminA
%
Chloride
%
•
VitaminB6
%
Chromium
%
•
VitaminB12
%
Copper
%
•
VitaminC
%
Iodine
%
•
VitaminD
%
Iron
%
•
VitaminE
%
Magnesium
%
•
VitaminK
%
Manganese
%
•
Thiamin
%
Molybdenum
%
•
Riboflavin
%
Phosphorus
%
•
Niacin
%
Potassium
%
•
Folate
%
Selenium
%
•
PantothenicAcid
%
Sodium
%
•
Biotin
%
Sulphur
%
•
Choline
%
Zinc
%
•
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Jan 2026
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