Diet Manager
© Anil Roopnarine 2016
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Ingredients
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Macro Nutrients
Calories (kcal)
Carbohydrates (g)
Protein (g)
TotalFat (g)
SaturatedFat (g)
MonounsaturatedFat (g)
PolyunsaturatedFat (g)
Omega3FattyAcids (g)
Omega6FattyAcids (g)
TotalFibre (g)
Choesterol (mg)
Minerals
Calcium (mg)
Chloride (mg)
Chromium (μg)
Copper (mg)
Iodine (μg)
Iron (mg)
Magnesium (mg)
Manganese (mg)
Molybdenum (μg)
Phosphorus (mg)
Potassium (mg)
Selenium (μg)
Sodium (mg)
Sulphur (mg)
Zinc (mg)
Vitamins
VitaminA (IU)
VitaminB6 (mg)
VitaminB12 (μg)
VitaminC (mg)
VitaminD (IU)
VitaminE (mg)
VitaminK (μg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
Folate (μg)
PantothenicAcid (mg)
Biotin (μg)
Choline (mg)
Recipes
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Meals
g
lb
oz
ml
cup
tbsp
tsp
cubicInch
portion
slice
unit
Choose File
Legend
Nutrition Facts
Amount Per Day
Calories
% Daily Values
Total Carbohydrate
Dietary Fiber
Protein
Total Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Cholesterol
Calcium
%
•
VitaminA
%
Chloride
%
•
VitaminB6
%
Chromium
%
•
VitaminB12
%
Copper
%
•
VitaminC
%
Iodine
%
•
VitaminD
%
Iron
%
•
VitaminE
%
Magnesium
%
•
VitaminK
%
Manganese
%
•
Thiamin
%
Molybdenum
%
•
Riboflavin
%
Phosphorus
%
•
Niacin
%
Potassium
%
•
Folate
%
Selenium
%
•
PantothenicAcid
%
Sodium
%
•
Biotin
%
Sulphur
%
•
Choline
%
Zinc
%
•
Sep 2026
Oct 2026
Nov 2026
Dec 2026
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